As busy entrepreneurs it’s easy to put health and wellness on the back burner. In this episode, I talk to humanitarian and spirituality-based wellness blogger, Kerrionne Philips. Kerrionne shares some sage advice on how entrepreneurs can begin to easily incorporate healthy habits into their daily routines without sacrificing their business goals.
Kerrionne also gets deep with us and shares her personal journey to wellness and the events that led to her prioritizing her own health. Kerrionne’s timely reminder that our health is all we have resonates even more powerfully as nations across the world continue to battle COVID-19.
In this episode, spirituality-based wellness blogger, Kerrionne Philips shares how to build healthy habits while achieving your business goals.
(02:40) How Kerrionne got her start as a spirituality-based wellness blogger
(07:12) Tips for women who are struggling to prioritize their health
(08:50) Kerrionne’s personal experience with balance and wellness
(10:25) Avoiding the “all-or-nothing” mentality when developing healthy habits
(16:20) Importance of incorporating wellness in Kerrionne’s business and personal life
Kerrionne Phillips is an author, wellness blogger, and humanitarian with a passion for helping others live whole, healthy, and enriched lives. A native of New Orleans, LA, she has served internationally in Haiti and Mexico as well as numerous non-profit organizations throughout the U.S. She traveled for 1.5 years with the internationally acclaimed Silver Ring Thing organization, speaking to more than 50,000 youth and young adults on the importance of purity and healthy relationships. Kerrionne currently works at Wellspring Living, an organization serving women and young girls that are survivors of or at risk for sex trafficking. She is committed to inspiring youth and women to rise above the circumstances of life to become who God created them to be.
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