In today’s episode, I’m joined by Cassandra Dunbar, a mom of two spirited boys, wife, doctor and educator. Years of ‘doing it all’ finally culminated in severe burnout following the traumatic birth of her now 2-year-old son.
Now Cassandra is passionate about self-care practices for black millennial women, especially moms who’ve been socialized to be self-sacrificing since birth. Cassandra is the host of the Be Well, Sis podcast, a wellness podcast dedicated to providing resources and candid conversations that empower black millennial women to be their best selves. Physically, mentally, emotionally, and spiritually.
02:14 – The moment Cassandre realized she had been neglecting her self care
05:12 – How starting a podcast allowed Cassandre to prioritize her mental and spiritual well being.
06:02 – Cassandre and I have an unfiltered discussion about our own struggles with self care
13:55 – Launching a podcast in the midst of a recession
18:10 – Cassandre’s sage advice for anyone starting a podcast or any other business venture
24:41 – How Be Well Sis was became a self care community for women of color
28:40 – Learn what Cassandra has in store for the next stage of Be Well Sis
Cassandre Dunbar is the host of Be Well, Sis Podcast a wellness podcast dedicated to providing resources and candid conversations that empower black millennial women to be their best selves. Physically, mentally, emotionally, and spiritually.
More About Your Host
Jacinta Gandy is passionate about small business and a champion of women’s entrepreneurship. She’s the founder of Social Circle, a full-service creative studio specializing in bold, beautiful branding and web design for driven women entrepreneurs. Are you ready to harness the power of brand strategy for your brand? Download our FREE Brand Strategy workbook.
You can learn more about Jacinta at
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