How to Train Your Brain


How to Train Your Brain So You Can Achieve Anything with Sarah Rose

The journey to health, well-being, mindfulness, and weight loss are all linked by a common denominator: our thoughts. In this episode, we explore how you can train your brain in order to achieve goals and a higher level of being! 

Sarah Rose is an experienced life coach whose own challenges in life urged her to tap into tools such as meditation and the pursuit of non-conformist higher education. Her unique path led her on a journey to entrepreneurship and has manifested a great deal of success in her life.

Sarah shares her key takeaways from her journey and discusses the “missing piece” of most people’s weight loss efforts. She dives into the connection between our thoughts and reality, and explores the connection between mental health and business. 

How could training your brain take you to new heights? Find out during this episode of Hustle with Purpose. 

Listen to this episode of Hustle with Purpose on Apple PodcastsSpotify, and Stitcher radio.

Key Points:

(01:05) The connection between physical and mental health and business

(03:27) Sarah’s unconventional path to her life coaching business  

(05:20) How a non-conformist approach to higher education jump-started Sarah’s entrepreneurship

(08:10) Designing an individual curriculum to pursue interests and fulfill needs

(09:11) Difference between resources provided in academic settings and resources needed in “the real world”

(12:00) How to train your brain in order to achieve your goals

(13:21) First step: begin to examine your own thinking (preferably with a life coach!)

(15:38) Meditation as a practical and relational tool

(19:43) How our feelings drive our actions

(21:10) How brain training and meditation impact weight loss and health goals

(23:03) The missing piece of the weight loss journey


About Sarah:

Sarah Rose is a mindfulness teacher and a Life Coach School Certified life coach. She is also the brain behind The Mind Body Academy. She hosts a podcast by the same name and will teach you how to think yourself slim and meditate the weight away. It’s like nothing you’ve ever tried before. Curious? Try her free meditation toolkit on How to Stop Mindlessly Eating or apply to work with her in her program, Think Yourself Slim, by visiting


About Your Host:

Jacinta Gandy is passionate about small business and a champion of women’s entrepreneurship. She’s the founder of Social Circle, a branding and marketing agency that helps service based solopreneurs turn their passions into profitable businesses.

You can learn more about Jacinta at
– Follow on IG at jacinta_gandy
– Follow on FB at jacintagandy

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