How to Make Stress Work For You (Not Against You) – Social Circle
Stress Work For You

Podcast

How to Make Stress Work For You (Not Against You)

Have you ever noticed when you’re stressed or tired you can’t seem to think straight… or when you work too much you actually become less productive? If you answered yes, millions of people are right there with you. As a busy entrepreneur with a myriad of responsibilities, it can be easy to find yourself stressed, overworked or exhausted. In this episode of Hustle with Purpose, Carlee breaks down the two key types of stess, how stress affects the body and mind, and how to bypass a particular psychological response and make your stressors work for you not against you.

How to Make Stress Work for You (Not Against You) with Carlee Myers

Episode Highlights:

[1:41] A little about Carlee’s background

[6:43] How Carlee finds ways to realign goals to reduce stress and overwhelm

[19:51]  What the two different types of stress are and how to recognize them when they show up 

[28:38] How do different types of stress affect the body and mind

[30:11] Where to find Carlee online

Listen to this episode of Hustle with Purpose on Apple PodcastsSpotify, and Stitcher radio.

Make Stress Work Quote

About Carlee: 

Carlee Myers is an expert at helping female leaders who feel overworked and exhausted find the peace and freedom they desire. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals around the world take action to reduce stress through her educational and mentoring programs. She believes there is no-one-size-fits-all when it comes to stress management.

About Your Host:

Jacinta Gandy is passionate about small business and a champion of women’s entrepreneurship. She’s the founder of Social Circle, a branding and marketing agency that helps service based solopreneurs turn their passions into profitable businesses.

You can learn more about Jacinta at
socialcircleinc.com
– Follow on IG at jacinta_gandy
– Follow on FB at jacintagandy

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I'm Jacinta — branding expert, web designer, and business coach for ambitious entrepreneurs. I'm here to help you make your business purpose driven and profitable.

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